In less than a year, my fitness priorities shifted from general fitness to obstacle racing and then to boxing. Eddie accepted the challenges inherent in switching goals and was able to create comprehensive strategies to get me there. His enthusiasm and practical approach to fitness kept me energized, even after a long day of work.

Eddie Barahona has been my personal trainer for over a year. He is incredibly bright, master of his craft, and brings a wealth of knowledge and expertise for a total mind and body experience. Through his consistent and positive feedback I have been able to achieve the goals I have always wanted. He is passionate about fitness and his enthusiasm makes for an energetic workout. He pushes you at each workout, getting more out of me then my own perceived limits.

As a professional athlete proper training is paramount. To be the best you have to train with the best, and SportsLab NYC has some of the finest trainers and practitioners in the city. Combined with a friendly staff, SportsLab NYC provides a great ambiance to achieve your strength and rehabilitative goals.

I was looking for a top trainer and facility in NYC, for the last few years of my lacrosse playing career. Team USA tryouts were approaching and I needed to make sure I was in top physical shape. Not only did Jason Onserud get me ready for the World Games, the Sportslab team modified my nutrition plan to make sure I had high energy levels and as little body fat as possible. Today I train for snowboarding, triathlons and general overall strength and posture and I couldn’t be happier.

I’ve been a member from day one and all I can say is that if you are committed to physical improvement these guys will be committed to you. Whether your focus is getting stronger and quicker, or weight loss, SportsLab will work with you to establish and achieve your personal goals. I may only be here three times a week for a total of three hours, but Jason seems to be thinking about me 24-7. Whether it’s a new stretch, new exercise or new nutritional supplement the guy is a wealth of knowledge. He’s as committed to my improvement as I am, and I love that!

Jason is by far the most experienced and educated coach I’ve ever worked with. His knowledge of the body, from nutrition to training, is unparalleled. He is by far the biggest reason I’ve had success in the MLL over the many years that I’ve trained with him.

As someone who dreads working out, training with Spencer has been a godsend. Rather than viewing a trip to the gym as a chore, I now look forward to our sessions because Spencer makes the experience fun and worthwhile. He is an exceptional trainer who knows technique and methods and helps me get the most out of my efforts. Spencer is able to accomplish the rare task of turning what used to be a source of inconvenience into a source of enjoyment.

In less than a year, my fitness priorities shifted from general fitness to obstacle racing and then to boxing. Eddie accepted the challenges inherent in switching goals and was able to create comprehensive strategies to get me there. His enthusiasm and practical approach to fitness kept me energized, even after a long day of work.