SL Blog

SportsLab Blog is Alive in 2016. We’ll be posting a wealth of informative and educational articles which will simply make your life better, so come back often. All you have to do is read, learn, and apply. Our unique multidisciplinary approach to physical therapy, rehabilitation and performance personal training seamlessly intersect to unleash your inner athlete. We provide an unparalleled standard of excellence in a comfortable, stylish Bryant Park setting, making SportsLab NYC New York’s premier location for physical therapy and personal training.

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Physical Therapy and Dorsavi Technology

It’s 2018 and the benefits of technology are endless, especially at SportsLab NYC, where we use technology to provide maximum results for our physical therapy and training clients. Our one-on-one, 60 minute model combined with the great expertise from our physical therapist and sports medicine team makes for a win-win scenario. Add the technology based approach and […]

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Benefits of Strength Training

Looking to build muscle and lose fat? If you answered yes, you’ll want to start incorporating strength training into your exercise routine. If you answered no, you’ll want to keep reading…The benefits are endless on why you should strength train. Not to mention the # 1– lifting weights is beneficial for your overall health. And […]

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Smart and Effective Athletic Training

It may come as a surprise when we tell you that not all of your workouts need to be extremely difficult in order for them to be effective. This is a common misconception that many athletes have when training, Don’t get us wrong: Your training sessions should most definitely be hard and challenge your physical limits, but […]

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Marathon and Running Technique Training

If you’ve ever thought about participating in a half or full marathon, or even thought about starting yourself off with running a 5 or 10K, then look no further! SportsLab NYC’s running program not only teaches and corrects running technique, but also includes running specific Strength & Conditioning Coaching. Jonathan has been a coach and […]

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