SL BLOG

SL BLOG

SportsLab Blog is Alive in 2016. We’ll be posting a wealth of informative and educational articles which will simply make your life better, so come back often. All you have to do is read, learn, and apply. Our unique multidisciplinary approach to physical therapy, rehabilitation and performance personal training seamlessly intersect to unleash your inner athlete. We provide an unparalleled standard of excellence in a comfortable, stylish Bryant Park setting, making SportsLab NYC New York’s premier location for physical therapy and personal training.

Hate Running? This Is The Perfect Exercise For You…

Tis the season for holiday weight gain, am I right? This may mean that we’re hitting the ground running extra hard this new year and we have some tricks up our sleeve for you! Some are fanatics and some simply despise it: it’s the infamous aerobic exercise that we refer to as running or jogging.

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Physical Therapy and Dorsavi Technology

It’s 2018 and the benefits of technology are endless, especially at SportsLab NYC, where we use technology to provide maximum results for our physical therapy and training clients. Our one-on-one, 60 minute model combined with the great expertise from our physical therapist and sports medicine team makes for a win-win scenario. Add the technology based approach and

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How To Prevent Muscle Loss With Age

“Use it or lose it.” The opening line in a recent article in the New York Times, titled Preventing Muscle Loss as We Age. An extremely important topic that is not talked about frequently which is why we are covering it in today’s post. Ever hear of the term Sarcopenia? Well, sarcopenia is a decline of

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Easy High Protein Meals

We all know the importance of keeping a balanced diet for overall health and wellbeing and here at SportsLab NYC, we emphasize how important it is to keep your diet clean and full of the right nutrients when strength training. Now I know it’s easier said than done, which is why we want to provide

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Benefits of Strength Training

Looking to build muscle and lose fat? If you answered yes, you’ll want to start incorporating strength training into your exercise routine. If you answered no, you’ll want to keep reading…The benefits are endless on why you should strength train. Not to mention the # 1– lifting weights is beneficial for your overall health. And

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The Importance of Body Composition Testing

Body composition testing. What is it? Why is it important? Why do we use the InBody 770 Technology at SportsLab NYC? And what role does it play in a strength training program? All very good questions that we will address in this post. First, what is it? “Body composition analysis is a method of describing what the body

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