Returning to Activity Following an Injury Returning to activity following an injury is something that is often rushed and overlooked. With athletes and individuals eager to get back into the game, it’s important that safe and actionable protocols are provided. Utilizing a strength training program combined with physical therapy is the best protocol. Stack.com article, …
Tis the season for holiday weight gain, am I right? This may mean that we’re hitting the ground running extra hard this new year and we have some tricks up our sleeve for you! Some are fanatics and some simply despise it: it’s the infamous aerobic exercise that we refer to as running or jogging. …
Hate Running? This Is The Perfect Exercise For You… Read More »
“Use it or lose it.” The opening line in a recent article in the New York Times, titled Preventing Muscle Loss as We Age. An extremely important topic that is not talked about frequently which is why we are covering it in today’s post. Ever hear of the term Sarcopenia? Well, sarcopenia is a decline of …
Looking to build muscle and lose fat? If you answered yes, you’ll want to start incorporating strength training into your exercise routine. If you answered no, you’ll want to keep reading…The benefits are endless on why you should strength train. Not to mention the # 1– lifting weights is beneficial for your overall health. And …
Believe it or not, there’s a science behind goal-setting and we’re going to talk about the basics of getting you to reach those goals effectively. Whether you are looking to lose weight, improve your fitness level, set a new PR while weight lifting, etc. it’s important to stay on track and prioritize. Many times we …
You squat, you deadlift, perform countless ab exercises, sit-ups, and even hit the treadmill, and still no sight of that elusive 6 pack. Why, you ask? The answer for most people is quite simple. You’re eating the wrong foods, and, too much of them. Yes, improper nutrition is the number one reason the general population …
It may come as a surprise when we tell you that not all of your workouts need to be extremely difficult in order for them to be effective. This is a common misconception that many athletes have when training, Don’t get us wrong: Your training sessions should most definitely be hard and challenge your physical limits, but …
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