“Use it or lose it.” The opening line in a recent article in the New York Times, titled Preventing Muscle Loss as We Age. An extremely important topic that is not talked about frequently which is why we are covering it in today’s post. Ever hear of the term Sarcopenia? Well, sarcopenia is a decline of …
Looking to build muscle and lose fat? If you answered yes, you’ll want to start incorporating strength training into your exercise routine. If you answered no, you’ll want to keep reading…The benefits are endless on why you should strength train. Not to mention the # 1– lifting weights is beneficial for your overall health. And …
Believe it or not, there’s a science behind goal-setting and we’re going to talk about the basics of getting you to reach those goals effectively. Whether you are looking to lose weight, improve your fitness level, set a new PR while weight lifting, etc. it’s important to stay on track and prioritize. Many times we …
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