Exercise and Mental Health

Depression, anxiety and addiction are all common and debilitating mental health disorders. Thankfully it is no longer taboo to talk about these diseases. Many large corporations, and even celebrities in the US, have taken a stance as advocates and to increase mental health awareness. Even more common is the research done on the correlation between …

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Post Marathon Recovery

With marathon season in full force, it is important to not only think about the preparation phases before your marathon, but it is also critical to think about marathon recovery post-event. Running a marathon of 26.2 miles is a grueling endurance challenge both mentally and physically. Being ill-prepared (either pre-or post-event) usually leads to common …

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Workout Nutrition

Nutrition can be one of the most confusing and frustrating aspects when it comes to getting in shape and losing weight. Let’s talk about workout nutrition specifically. Unfortunately, nutrition is not a one size fits all prescription. There are many factors when designing a nutrition protocol (food sensitivities, allergies, age, exercise goals, lifestyle, social support, …

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