Believe it or not, there’s a science behind goal-setting and we’re going to talk about the basics of getting you to reach those goals effectively. Whether you are looking to lose weight, improve your fitness level, set a new PR while weight lifting, etc. it’s important to stay on track and prioritize. Many times we […]
SportsLab Blog is Alive in 2016. We’ll be posting a wealth of informative and educational articles which will simply make your life better, so come back often. All you have to do is read, learn, and apply. Our unique multidisciplinary approach to physical therapy, rehabilitation and performance personal training seamlessly intersect to unleash your inner athlete. We provide an unparalleled standard of excellence in a comfortable, stylish Bryant Park setting, making SportsLab NYC New York’s premier location for physical therapy and personal training.