Lauren hails from New York. She attended Indiana University and studied Exercise Science, with a minor in Psychology. She is NASM(National Academy Sports Medicine) certified, with a focus on bodysculpting and weight loss. Lauren has 10 years experience working in NYC, building a successful career in corporate media. Her transition into strength and conditioning has been a personal decision, ultimately driven by her love and desire with fitness and people. In summary, her clients burn fat, increase strength, improve flexibility, and learn proper exercise techniques. Lauren is a devoted NYC personal trainer who loves guiding her clients on their way to success.