Exercise and Mental Health

Depression, anxiety and addiction are all common and debilitating mental health disorders. Thankfully it is no longer taboo to talk about these diseases. Many large corporations, and even celebrities in the US, have taken a stance as advocates and to increase mental health awareness. Even more common is the research done on the correlation between …

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Post Marathon Recovery

With marathon season in full force, it is important to not only think about the preparation phases before your marathon, but it is also critical to think about marathon recovery post-event. Running a marathon of 26.2 miles is a grueling endurance challenge both mentally and physically. Being ill-prepared (either pre-or post-event) usually leads to common …

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Workout Nutrition

Nutrition can be one of the most confusing and frustrating aspects when it comes to getting in shape and losing weight. Let’s talk about workout nutrition specifically. Unfortunately, nutrition is not a one size fits all prescription. There are many factors when designing a nutrition protocol (food sensitivities, allergies, age, exercise goals, lifestyle, social support, …

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Are Supplements Important?

There is much confusion when it comes to supplements. Just how important are the additions of supplements into your diet? Are supplements only important for muscle gain? How do you decipher a high-quality supplement from one stuffed with fillers? With so many mixed messages, it’s no wonder many people question the importance of taking supplements …

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Sportslab NYC Takes Client Assessment and Injury Prevention to the Next Level

At Sportslab NYC, we are excited to introduce the ‘Functional Movement Screen’ (FMS) and ‘dorsaVi’ sensor based technology as the newest additions to our client assessment and testing protocol. Whether you’re exercising or just going about your regular day, we often utilize compensatory movement strategies to avoid uncomfortable body positions or to avoid putting further …

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