SL BLOG

SL BLOG

SportsLab Blog is Alive in 2016. We’ll be posting a wealth of informative and educational articles which will simply make your life better, so come back often. All you have to do is read, learn, and apply. Our unique multidisciplinary approach to physical therapy, rehabilitation and performance personal training seamlessly intersect to unleash your inner athlete. We provide an unparalleled standard of excellence in a comfortable, stylish Bryant Park setting, making SportsLab NYC New York’s premier location for physical therapy and personal training.

The Importance of Body Composition Testing

Body composition testing. What is it? Why is it important? Why do we use the InBody 770 Technology at SportsLab NYC? And what role does it play in a strength training program? All very good questions that we will address in this post. First, what is it? “Body composition analysis is a method of describing what the body

Read More

S.M.A.R.T Fitness Goals

Believe it or not, there’s a science behind goal-setting and we’re going to talk about the basics of getting you to reach those goals effectively. Whether you are looking to lose weight, improve your fitness level, set a new PR while weight lifting, etc. it’s important to stay on track and prioritize. Many times we

Read More

Abs Really Are Made In The Kitchen

You squat, you deadlift, perform countless ab exercises, sit-ups, and even hit the treadmill, and still no sight of that elusive 6 pack. Why, you ask? The answer for most people is quite simple. You’re eating the wrong foods, and, too much of them. Yes, improper nutrition is the number one reason the general population

Read More

Smart and Effective Athletic Training

It may come as a surprise when we tell you that not all of your workouts need to be extremely difficult in order for them to be effective. This is a common misconception that many athletes have when training, Don’t get us wrong: Your training sessions should most definitely be hard and challenge your physical limits, but

Read More

SportsLabs Guide to Proper Nutrition for Healthy Weight Gain

Welcome to the SL kitchen – where Abs are made (at least in NYC)! Here we’ll be posting quality content about sports nutrition for athletes, athletes in training or wherever you may be in your weight training journey. Feel free to leave us feedback and let us know what you’d like to see more of. When

Read More

Marathon and Running Technique Training

If you’ve ever thought about participating in a half or full marathon, or even thought about starting yourself off with running a 5 or 10K, then look no further! SportsLab NYC’s running program not only teaches and corrects running technique, but also includes running specific Strength & Conditioning Coaching. Jonathan has been a coach and

Read More

SUBSCRIBE TO OUR MAILING LIST AND NEWSLETTER