SportsLab Blog is Alive in 2016. We’ll be posting a wealth of informative and educational articles which will simply make your life better, so come back often. All you have to do is read, learn, and apply. Our unique multidisciplinary approach to physical therapy, rehabilitation and performance personal training seamlessly intersect to unleash your inner athlete. We provide an unparalleled standard of excellence in a comfortable, stylish Bryant Park setting, making SportsLab NYC New York’s premier location for physical therapy and personal training.
Believe it or not, there’s a science behind goal-setting and we’re going to talk about the basics of getting you to reach those goals effectively. Whether you are looking to lose weight, improve your fitness level, set a new PR while weight lifting, etc. it’s important to stay on track and prioritize. Many times we
You squat, you deadlift, perform countless ab exercises, sit-ups, and even hit the treadmill, and still no sight of that elusive 6 pack. Why, you ask? The answer for most people is quite simple. You’re eating the wrong foods, and, too much of them. Yes, improper nutrition is the number one reason the general population
It may come as a surprise when we tell you that not all of your workouts need to be extremely difficult in order for them to be effective. This is a common misconception that many athletes have when training, Don’t get us wrong: Your training sessions should most definitely be hard and challenge your physical limits, but
Welcome to the SL kitchen – where Abs are made (at least in NYC)! Here we’ll be posting quality content about sports nutrition for athletes, athletes in training or wherever you may be in your weight training journey. Feel free to leave us feedback and let us know what you’d like to see more of. When
If you’ve ever thought about participating in a half or full marathon, or even thought about starting yourself off with running a 5 or 10K, then look no further! SportsLab NYC’s running program not only teaches and corrects running technique, but also includes running specific Strength & Conditioning Coaching. Jonathan has been a coach and
There are few supplements on the market that offer as many benefits as fish oil does. If you are looking to gain muscles, burn fat or keep a healthy lifestyle fish oil is a supplement that you must add to your daily diet. What is Fish Oil? Fish oil is extracted from fish tissue (usually