Emily brings a strong global fitness background to SportsLab NYC Pilates. She has trained in various aspects of health and wellness, from London to Bali, Thailand to New York.
She is Pilates Comprehensive Classical and Modern Specialized.
Emily’s Pilates Certification is through Balanced Body.
Other notable certifications include Schwinn Spin Certification, EBFA/Barefoot Training Specialist Cert, EBFA Foot and Ankle Specialist.
Her focus is connecting the whole body and the mind, while teaching safe and effective movements to increase mobility, flexibility and strength. She views Pilates as a full body workout that conditions the thought processes and executions of exercises during and after a session.